Things to do when you’re bored may seem like a chore, but if you’re willing to put in a little time and effort, you can be more productive. Allowing yourself a little time off is great for your mind, body and soul. Here are some suggestions:

– Have a massage. Massages are great at relieving stress and tension. They have also been known to help with headaches and lower blood pressure. You can get massages in many places.

– Do something that requires time and energy. If you enjoy the physical activity, doing it regularly will keep your mind active and your body limber. That will give you a longer life and better health.

– Spend some time in silence. Talk to a book or listen to a piece of music, but do it quietly. It’s easier than you think to empty your mind, to relax and de-stress.

– Take some time to catch up on your mail. When you’re bored, it’s easy to become disorganized. But when you’re organized, you’ll find your thoughts and actions will flow better. A week or two of mails being sent back and forth will be well worth it to yourself and to your friends.

– Get up and exercise. Your mind gets clearer and happier when you get up and move around. Your body needs all the energy it can get to keep going.

– Make a list of things to do when you’re bored. In this way, you can plan your next activity. It’s even better to do that thing with someone else so that you can spend time together and bond.

– Keep the list with you. Mark it with the dates on which you’ll do your “things to do when you’re bored” activity. You can easily refer to the list when you feel like you’re not getting enough physical exercise or maybe when you find yourself spending too much time on the internet or watching TV.

– Go for a walk. Walking is good for your bones and joints, and it gets your heart pumping. If you’re not sure how much walking you should do, start by just taking a half hour to an hour every day.

– Do what you love – any kind of activity that you have a favorite hobby that you like to do. Whatever you choose, it must keep you interested. It must make you smile.

– Plan your time. Think about what you want to do when you’re bored and plan your time to accomplish those things. If it takes you longer to get things done than you originally planned, just give yourself a break!

You’re ready to do whatever you want when you’re bored, so start planning your time. You’re ready to go out and have fun, so get out there and start enjoying yourself. You’ll enjoy it more and have more energy and joy.